There is just something about Ceylon tea that makes it incredible. Maybe it’s the origin and history of the tea, especially since for tea lovers, the history is just as important as the tea. Ceylon tea is a special tea from Sri Lanka previously called Ceylon. It is produced from white, black or green tea leaves and is available in form of tea bags as well as loose leaf tea. Only Ceylon tea lovers know the satisfaction and benefits that come with it. And if you are wondering what is so special about the tea, why not try it out?
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How do I know if Ceylon Tea is Best for Me?
If you have never tried out Ceylon tea, you must be asking how do I know it’s best for me? Well, while you may grab your mobile or laptop and try to look for information about the special tea, the ideal solution that will give you practical results is trying it out. However, if you are sensitive to certain things or suffer different allergic reactions, you might want to consult with your doctor first to be sure. And when you are sure it’s safe, get one from an online tea and coffee shop, prepare a cup and enjoy.
After taking Ceylon tea for some time, you will notice amazing results and that’s how you know the tea is good for you. For instance, you may notice:
1. You are more alert
Ceylon tea contains vitamins and minerals that keep you energetic, making it ideal for breakfast to remain rejuvenated throughout your day. Besides, it has just the right amount of caffeine, so you remain attentive and alert at work or in school. With its sweet aroma and amazing flavor, Ceylon tea remains a perfect substitute for coffee if you are trying to moderate caffeine intake.
2. Boosted immunity
Antioxidants found in Ceylon tea increase white blood cells in your blood and boost immunity. Even better, the tea contains catechins that provide antibacterial and antiviral properties that help your body fight harmful bacteria and viruses. You can take Ceylon black tea with some lemon to fight cold and flu.
3. You are burning more calories
EGCG and catechins are the vital compounds present in Ceylon tea. Catechins activate an enzyme that helps break down fats and prevent fat accumulation. It’s not uncommon for Ceylon tea lovers to notice a significant abdominal fat reduction.
4. A more radiant skin
Exposure to UV rays damages your skin. You may notice radiant skin after continuously taking Ceylon tea. Polyphenols present in Ceylon tea are great for the skin as they protect it from harmful UV rays. Besides, the tea is packed with antioxidants that protect the skin from damage. They also control the visible aging signs such as wrinkles. Apart from taking the tea, you can apply the extract directly to the skin to restore the glow.
5. Improved stomach health
Some studies show that Ceylon black tea helps in the digestion process. Thearubigin, a black tea polyphenol, helps accelerate gut flow, thus improving gut function. Besides, some antioxidants present in Ceylon tea helps facilitate digestion and maintain the overall stomach health.
Why take Ceylon tea?
Taking Ceylon tea comes with amazing benefits. Since it’s a type of tea, you will enjoy benefits that come from drinking tea as well as special benefits that come from its special compounds. Some include:
1. Cardiovascular health
A cup of Ceylon contains 25mg of potassium. The potassium present in Ceylon tea is enough to relax tension in blood vessels and arteries. Taking a cup of black Ceylon tea in the morning regulates your blood pressure, a very important way to maintain cardiovascular health. In addition, flavonoids found in the tea aids in preventing heart diseases.
2. Treating diabetes
Diabetic patients need to control their blood sugar and diet is very important in this. Polyphenols found in Ceylon Oolong are said to control insulin and blood sugar levels. This is a special green tea that is partially fermented and yields special characteristics.
3. Preventing kidney stones
Ceylon tea is known to prevent kidney stones by preventing formation of calcium oxalate in the urinary tract. The calcium oxalate deposits result in kidney stones, so should be stopped immediately. EGCG, catechin in Ceylon tea also protects kidneys from toxicity.
4. Bone health
Taking the special tea improves bone density and may prevent osteoporosis, a condition where your bones become weak.
5. Combat cancer
EGCG present in Ceylon plays an important role in fighting prostate cancer during early stages.
Final thought
For Ceylon tea lovers, every drop is very important. Apart from the amazing benefits that come with drinking the tea, it is easy to prepare as you can just use the tea bags from your favorite online tea and coffee shop to make a cup. And if you prefer loose leaf tea, then buy Ceylon tea online and enjoy the greatness.
